This firey full body pilates focused flow will have you feeling so strong! We'll be targeting our glutes from all angles, deepening our core strength with dynamic moves & firing up those arms. I'm using 1lb weights cuffed over on my ankles & palms. Use what's available to you, or just use your own body weight!

This 20 minute full body pilates flow feels so good! I am using 1lb weights cuffed over my ankles for a little added spice, but you can definitely use your own body weight! This flow is designed to enhance flexibility, promote muscle tone, and leave you feeling rejuvenated.

Engage & strengthen your upper body & core with this quick and efficient 11 minute pilates focused flow. You can either use light weights (up to 3lbs) or your own body weight!

This flow focuses entirely on your upper body! I used 3lb weights, but you can certainly use your own body weight. We will be working our core abdominal muscles and our arms to strengthen and tone from all angles.