This firey full body pilates focused flow will have you feeling so strong! We'll be targeting our glutes from all angles, deepening our core strength with dynamic moves & firing up those arms. I'm using 1lb weights cuffed over on my ankles & palms. Use what's available to you, or just use your own body weight!

This 20 minute full body pilates flow feels so good! I am using 1lb weights cuffed over my ankles for a little added spice, but you can definitely use your own body weight! This flow is designed to enhance flexibility, promote muscle tone, and leave you feeling rejuvenated.