This low impact, quick flow will make you feel strong, toned and powerful. We will be focusing on our upper body, using 1-3lb weights (or your own body weight!).

Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.